In this video Glenn introduces the series and tells you how to prepare to participate.
In this video Glenn works the wrist with supination exercise to help you relieve stiffness and imbalance and build stronger wrists.
Equipment Needed: 5 lb. weight or a hammer
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In this video Glenn demonstrates an exercise called Y’s T’s & I’s as your body will make these letters. This is an exercise that should be done daily to strengthen your shoulder and the muscles around the shoulder blades. Equipment needed: None
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In this video Glenn demonstrates the Dumbbell Back Lunge aka Reverse Lunge.
Equipment Needed: 5lb. dumbbells (less weight or more as able).
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In this video Glenn demonstrates the Dumbbell Back Lunge aka Reverse Lunge.
Equipment Needed: 5lb. dumbbells (less weight or more as able).
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In this video Glenn demonstrates the Alternate Glute Bridge. This exercise works your core, your glutes and puts your hips in alignment.
Equipment needed: None
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