Ellen Csepe is a doctor of physical therapy with Train100, an online training program for pickleball players who want to get as strong as possible both on and off the court. In this video she talks about how to do a squat. Squatting isn’t just safe for our knees, it’s actually really good for our knees! People who are able to squat and do full depth range of motion, actually have healthier knees, are stronger, and are less likely to fall.